You guys know I’m not into the kind of cleanses or detoxes where I drink shakes or completely avoid certain foods or only eat cabbage soup or anything like that, but I did try a “detox” recently: the 3 day detox from the December 2016 edition of Cooking Light (recipes here). It isn’t so much of a detox (thanks liver & kidneys for doing that every day!) as it is a diet reset to get healthy foods back in focus. After the holidays, the marathon and 4 days on a cruise ship, this was just what we needed!
– I loved that the planning was taken out of our hands. I didn’t have to think about what groceries to buy when we were still in that post-vacation, get back to work fugue state or planning a meal calendar. It was already done for us, which made it much easier to get back on track during the chaos of laundry, unpacking and peeling off our 5 year old who’d missed us more than he let on.
– Because the planning was done, we weren’t really making any choices which meant we weren’t making bad choices. Definite win!
– The focus was really just on nutritionally “good” foods, nothing exotic or woo-woo. Nothing was eliminated or avoided. We just ate lots of veggies and lean proteins, with some healthy whole grains and fruits thrown in.
– Great use of leftovers! One of my favorite things about this was how thoughtfully it was designed so that you used the leftovers in the subsequent days. Any time my prep work does double duty for future meals, it’s a win! I’m not great at this level of planning in my usual cooking, but this exercise has got me thinking more proactively about that in my meal planning now. In this menu, leftover pork was used in salad on a later day and leftover sweet potatoes in a hash. Simple but smart!
I think I’m going to adopt this approach as a routine part of our post-vacation planning from now on, to have a path to get us back to normal healthy eating and keep the vacation indulgences from creeping into every day. There are a few other menus like this on Cooking Light, so I’ll have several options to choose from.
Have you tried any similar “cleanse menus”? Love it or hate it? How long could you follow something like this?
Check out a couple of similar menus from Cooking Light here: