A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Trying out a 3-day “cleanse” from Cooking Light

on February 10, 2017

You guys know I’m not into the kind of cleanses or detoxes where I drink shakes or completely avoid certain foods or only eat cabbage soup or anything like that, but I did try a “detox” recently: the 3 day detox from the December 2016 edition of Cooking Light (recipes here). It isn’t so much of a detox (thanks liver & kidneys for doing that every day!) as it is a diet reset to get healthy foods back in focus. After the holidays, the marathon and 4 days on a cruise ship, this was just what we needed!

– I loved that the planning was taken out of our hands. I didn’t have to think about what groceries to buy when we were still in that post-vacation, get back to work fugue state or planning a meal calendar. It was already done for us, which made it much easier to get back on track during the chaos of laundry, unpacking and peeling off our 5 year old who’d missed us more than he let on.

– Because the planning was done, we weren’t really making any choices which meant we weren’t making bad choices. Definite win!

– The focus was really just on nutritionally “good” foods, nothing exotic or woo-woo. Nothing was eliminated or avoided. We just ate lots of veggies and lean proteins, with some healthy whole grains and fruits thrown in.

Great use of leftovers! One of my favorite things about this was how thoughtfully it was designed so that you used the leftovers in the subsequent days. Any time my prep work does double duty for future meals, it’s a win! I’m not great at this level of planning in my usual cooking, but this exercise has got me thinking more proactively about that in my meal planning now. In this menu, leftover pork was used in salad on a later day and leftover sweet potatoes in a hash. Simple but smart!

Great salad with leftovers
Three days was the ideal length of time: Long enough to get us on the right track, not so long that we chafed at the restrictions or had trouble fitting in our schedule.

 – The recipes were delicious! I’ve kept the lunch quinoa toss in my rotation (and am planning it for next week!) and gained a new appreciation for how much a little lemon can jazz up dinner. Darrell still talks about how great the roasted sweet potatoes were, which is a simple thing but one we’d stopped doing for some reason.  He also really liked the spaghetti squash-shrimp recipe, even though he’s generally very anti-spaghetti squash. One note is that I usually doubled the amount of the protein, so that Darrell didn’t complain about the amount of food.

Tuna quinoa toss

I think I’m going to adopt this approach as a routine part of our post-vacation planning from now on, to have a path to get us back to normal healthy eating and keep the vacation indulgences from creeping into every day. There are a few other menus like this on Cooking Light, so I’ll have several options to choose from.

Have you tried any similar “cleanse menus”? Love it or hate it? How long could you follow something like this?

 

Check out a couple of similar menus from Cooking Light here:

http://www.cookinglight.com/healthy-living/weight-loss/3-day-cleanse/get-healthy
http://www.cookinglight.com/healthy-living/weight-loss/meal-plan-for-weight-loss#

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2 responses to “Trying out a 3-day “cleanse” from Cooking Light

  1. I’ve tried cleanses in the distant past: only veggies or fruit or juice or whatever. I couldn’t last very long, and didn’t see the point. 😦 I transitioned to just calorie counting and having all things in moderation and that was much easier. But, good recipes are always a good thing, in my humble opinion… 🙂

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