A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Happy Halloween!!

Happy Halloween everyone! Today I’m working at the Children’s Hospital and this is my look:

Happy Halloween

Oliver said “Mama, that’s a bit much.” Ha! Who cares what he thinks. πŸ™‚ How often does a girl get to wear a Wonder Woman crown at work? Thank goodness I’m at the Children’s Hospital today where it doesn’t raise many eyebrows.

Good news:

  • I’ve run THREE times in the last week and no return of my neck / arm issues! It is so exciting. I’m sticking to my goal of no more than every other day and brief run intervals, but I am having so much fun. πŸ™‚
  • Because I’ve had some success with weight loss lately, I feel motivated to go into the holiday season without being completely derailed. That’s a much better feeling than I’ve had for the last few months!
  • I’ve been doing push-ups (most) days as part of a challenge with friends and it’s a nice feeling to get back to doing some body weight exercises.

Goals for this week:

  • Lots of work stress lately and not letting up soon – especially with schedule chaos for the holidays, so I need to refocus on stress relief. My goals for this week in that regard are to do either 10 minutes of yoga or 5 minutes of meditation each morning. My hands are feeling stiff, which is partly weather but partly stress and I need to be cognizant of that.
  • Follow up with my rheumatologist to recheck my kidney function. They mentioned doing it after they let me restart naproxen, but didn’t schedule it and I haven’t followed up. Ignoring my health is not a good idea!

TA DA for the week! I’m on a phone call right now with the NIH and the director at the top of my food chain for this program just said that my being dressed as Wonder Woman is very fitting for my station in life.

I hope everyone has a safe holiday this evening if you’re celebrating! Enjoy any treats you choose. πŸ™‚ This is actually a holiday where I’m not tempted to indulge at all thanks to nasty food poisoning episode a few years ago on Halloween. Since then, I have ZERO appetite on Halloween.

Painting

What’s your favorite Halloween treat to give or get?

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Goal Check & New Goal Setting!

Now that I’ve finished my walking half marathon, it’s time to check in on my other goals for the year and set some new activity goals going forward. Having that race to train for DEFINITELY helped keep me moving, so I want to be sure I have a new goal to chase.

    • From my 40 by 40 list, I’ve been doing a lot of fun things, including dates with both of my guys, breaking out my jewelry/fashion comfort zone, mastering a couple of new foods (pancakes!) and having adventures like my river float, hiking and others. I’m loving this time of more fully embracing life!

Pancakes

    • One specific fun thing in my 40 by 40 list was baking my way through my Great British Bakeoff Cookbook with Darrell and we tackled the Battenburg cake over the weekend. It turned out really well and wasn’t nearly as hard as I thought it would be!

Battenburg cake

  • All of the things I’ve been doing for 40 by 40 have also served my word of the year: FEED. I’ve embraced the joy of cooking again and really become more thoughtful about how I’ve fed my spirit and my brain through my 40 by 40 list.
  • I’ve also really thought about how I’m eating and have a confession: You know how I told you I’d lost some weight recently? Want to know how I did it? Cut out that three pounds of grapes I was eating a day. That’s essentially it. Turns out, a bowl full of grapes at bedtime and with breakfast may have health benefits, but isn’t scale friendly for me at this age.

New goal for the rest of fall: Resume running GENTLY. I went out to run yesterday and just threw in the occasional spurt of running as I walked. Thanks to the walking I’ve been doing lately, it felt really easy from a cardiovascular and musculoskeletal perspective. I was only stopping to walk because I was forcing myself to take it easy.

  • I’ll run no more often than every other day.
  • I’ll run no farther than a 5K for the next year. Keeping my goal small will hopefully keep me from pushing too fast.
  • I’ll embrace every step I get to run with gratitude. Yesterday, every step was a joy because I was just so glad to be running again without pain. I want to hold onto that joy and appreciate how fortunate I am to run at all.

I also want to keep moving enough that I can walk or run my own Turkey Trot on Thanksgiving morning. No sitting around and getting lazy now that my half marathon is done!

Pumpkin carving

Cute family photo of the day to share: Family date to the botanical gardens for pumpkin carving! This was seriously the best $10 I’d ever spent. They provided the pumpkins and supplies and CLEANED UP THE MESS! Wins all around!

What are you looking forward now that we’re truly into fall?Β How are you doing for your fall goals?Β 

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Mom’s Mystery Medal Walking Half Marathon: COMPLETE!

This weekend, I walked 13.17 miles and I earned my lovely half marathon medal, complete with the cutest finish line squad ever waiting in front of my house.
Half marathon

Some key details and lessons learned:

  • Gear matters as much for long walks as it does for long runs. I made a bad sock choice and ended up with both a blister on the ball of my left foot and a raw spot on my left heel. 😦 When I first noticed the heel area (which I suspect altered my gait enough to cause the blister), I should have called Darrell to bring me new socks.
  • Water is key; fuel really wasn’t (for me anyway). It was a PERFECT day in terms of weather and cool. I brought a big water bottle with me, with Nuun just as I’d do for a long run. I also brought some Sport Beans and a granola bar, but never felt like I needed them. Maybe because the calorie burn is slower with a long walk (this took 4.25 hours), I’m not depleting my glycogen stores in the same way? I ate lunch as soon as I got home, but otherwise didn’t feel super hungry that afternoon/evening or the following day.
  • Recovery was SO much easier. I was little tired in the afternoon, but I’m not sure if that was because of the walk or because I’m not sleeping well. Otherwise, the only real ache or limitation I had was the blister. I felt perfectly ready to work out again the next day.
  • It felt SO good to accomplish this. Yes, it was a finish line at my house and really just my own goals that drove me to complete all of the miles. However, that goal was super valuable as it kept me moving this fall and reminded me that I can do big physical things. That helped me see that if I can never run again, I can still be an active and healthy person.

What did I learn from this?

  • Long walks are a great way to exercise in a way that is low impact and much easier on my body.
  • Training plans and a “race” day are a huge motivation for me and even if I never run again, setting this kind of event goal is going to be key in my activity. This might include more walking half marathons, bike events, hikes or other events of my own making.
  • These big walks help my lupus symptoms as much as running did, whereas shorter walks really don’t help as much. Dedicated exercise really is worth it for me.

Now that I’m done with my fall race, what’s my next step? I think I’d like to try to run again. It’s been 4 months since my last run and 8 months since my herniated disk. I think it’s time to try again, gently. I have no expectation of getting back to long or fast runs anytime in the next year. However, being able to go out for a 20 minute walk/run in the morning would be lovely. I confess, it may be our beautiful fall weather that’s making me itch to run again.

This medal is definitely going on my wall, right next to my marathon medal. I suspect it will always be one of my favorites, because O made it for me and because it stands for a time when I got myself moving again rather than moping.

What makes a medal a favorite for you? Confession: I have my medal hanger still laying on my desk, but promise I will eventually hang it and this one will be prominently featured!

 

 

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Ta Das for a Crazy Week!

Happy Friday everyone! This week has turned into a crazier week than I expected thanks to a last minute work trip to Little Rock, but there’s been lots to celebrate.

      • I just pulled out my “to do” list and realized I’ve already done most of this week’s “must dos” – Woo hoo!!
      • Today, I’m checking one of my “40 by 40” boxes and wearing an outside-of-my-comfort zone flashy necklace for my work meetings today. I must say, I like it. πŸ™‚

    New bling

    • Before I left home, my weigh in was the lowest it has been in 6 months. Progress feels good.
    • My vice chair liked my mentoring plan for the department. Yay!
    • This weekend, I get to do my Mystery Medal Walking Half Marathon and the mystery of the medal has been revealed:

Race medal

Isn’t it cute?

I’ll be back next week with a report of the walking half marathon. I’m curious to see how this compares to running a half marathon.

Are you getting gorgeous fall weather? I’m ready to crunch through leaves and break out sweaters! Have a great weekend!!

 

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Ta Da from San Diego!

Wow is California gorgeous! I’m enjoying the weather (but will also enjoy getting back to Omaha with my boys and my lower cost of living later this weekend!).

Updates since last we talked:

    • Got my last long walk done last Tuesday, have done lots of easy walks since thenΒ  in “taper” and feel good about walking 13.1 miles next weekend. Oliver was tasked with making my medal while I was gone this weekend. I’m also going to take a little downtime during my meeting to map out my route so that Darrell and Oliver know exactly where to set up my finish line.
    • Ta Da! While here in San Diego, I was on a Q&A panel in front of my peers and did just fine. Whew!
    • Ta Da! I celebrated my way around the world in EPCOT last weekend and then got right back on the healthy eating wagon on the way home. I really feel like I’m back on a better food track, after several weeks now of focusing on my choices and not the scale.

Food and Wine

    • Ta Da! I got incredibly positive feedback from the chair of a national group I’m working with. Apparently, there are conversations about me and my leadership ability that are taking place among the powers that be. That’s the best possible way to be talked about!
    • Ta Da! I saw a ton of grey hair in the top of my head last night and have decided that either a) I look distinguished or b) I’m going to schedule myself a hair appointment and enjoy a little self care. Either way, it’s a win! Perspective is key.
    • Ta Da! I’ve taken advantage of the in-room yoga several times this week and loved it as a quick way to start the day. I need to start using both my fold up travel yoga mat and online yoga videos to do this more often when I’m traveling for work.

Yoga

    • Ta Da! I’ve gotten positive feedback and definite interest from two people I’m trying to recruit up to Omaha. My team is so great that I think anyone should want to come work with them.
    • Ta Da! I had this amazing pineapple drink last night at dinner. I know – not healthy or a particular self success or anything, but isn’t it pretty?

Yum!

What are your ta das this week?

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