A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Weekly Wrap-Up: Back to School!

on August 23, 2017

It’s back to school time – and back to long workouts again! First up school: I have a first grader now! This transition is easier for all of us so far than kindergarten was. Thank goodness experience counts for something!
First grade!

Thank goodness elementary school teachers are so patient, too. 🙂 We still haven’t gotten around to printing the lunch menu, so Oliver is not going to school with his lunch option picked (which is what they request) other than us saying “Shoot, no menu – Just go with #2. You normally like that!” I’m sure I’m not the only parent in that position.

This week, I got in all of my workouts (even if they’re still not on the right day!), some nice stretching AND implemented my no caffeine after 3 pm goal. Wow am I am sleeping better since that started! Apparently that was disrupting sleep more than I realized.

Workouts

Monday No workout on the schedule, although it ended up being a really high step day thanks to a morning a spent doing presentations at Girls Inc in Omaha. I do lots of walking around when I do small group discussions!

Tuesday 35 minutes of easy walking, plus walking from our house to school for back-to-school night. Oliver was so excited to see his classroom!

Wednesday I took the day off and had a delayed “birthday” day with Oliver. We went to the movies (Despicable Me 3 – not great) and to paint pottery with Oliver. We also got some crafts to work on at home and in general, had a great time with each other all day. It definitely made up for the fact that I had to work all day on his actual birthday. No workout, other than hugs! It was raining so no zoo which was our initial plan. Despite a no-exercise day, I still managed to get an injury! I slipped in the rain and pulled a muscle in my left leg a bit. Boo 😦

Thursday Speed work day, with 8 rounds of 60 seconds speed – 3 minute recovery (confession: only 2 minutes recovery, but I added on the extra minutes walking to take O to school!). Today’s speed work was all about effort more than pace because I’d tweaked a muscle in my leg when I slipped in the rain Wednesday. Walking definitely help stretch that out, even if it did keep me from walking as fast as I’d have liked.

Friday 20 minutes of easy walking

Saturday 5 minutes warm up, 25 minutes power walking (where I was finding fall colored leaves on the road already!) and 5 minutes cool down. I keep ending up in the position where I’m working out on Saturday and Sunday thanks to getting distracted from the schedule. I need to be sure that I’m doing the easy walk for the week on Saturday rather than the tempo walk, to avoid two “hard” workouts back-to-back.

Crispy spring rolls

Saturday we also made some absolutely divine crispy spring rolls that Darrell & I learned at our Thai cooking class earlier in the summer. They were easier than I expected and came out great in our air fryer (rather than deep frying them). Even Oliver loved them and had a great time making them with us. If Paula (who runs the Creme de la Creme cooking class where we learned this) ever posts the recipe, I’ll link it. Do you love my notes I’ve got scribbled all over my copy of the recipe? LOL!

Sunday This felt like a REAL workout and reminded me that I’m training for a half marathon. I had 6 miles on the schedule, so I headed out with my water and a mini Lara bar (still not sure how much fuel I need for walking as opposed to running). I walked from my house, toward our neighborhood taco bar. Darrell and Oliver came to pick me up when I got 6 miles along the way, to take us all the rest of the way. I really like walking TO something as opposed to in a loop around the neighborhood and especially liked walking to TACOS. I was definitely hungry after 6 miles of walking, which made me think fondly of my running days.

I confess that I got down about the no-running thing on Sunday. This weekend is my “run-i-versary” and for the first time in the five years since I started running, I won’t be out running to celebrate that milestone. (Even reading the blog just now to find the name of that post to link, I found myself thinking how much happier I seemed when I was running as I skimmed posts!) This weekend, I’m also doing another writing workshop for our faculty, which is the same thing I was doing six months ago when my stupid neck herniated in the first place. And of course, this weekend while I walking, I had to jog across an intersection for a few seconds. That afternoon, I had horrible pain in the same spot it hurt when my disc herniated. It only lasted a few hours and I think it was a muscle strain thing, but it was still a VERY unwelcome reminder. I really want to go back to being a runner. It’s a small, selfish thing but that’s my truth. Sigh. Here’s hoping I get the chance!

All right, enough moping. Here’s some happy: A first grader’s view of the eclipse.
1st grade view of eclipse

That would be O, in  his glasses, in front of his red brick school watching the eclipse. I’m glad he went out to see it because for a while, he was afraid of hurting his eyes. I definitely enjoyed seeing everyone outside and excited about something for all of this on Monday. 🙂

This week, I’m up to 7 miles on Sunday. I’m swamped Saturday, so I definitely won’t have to worry about avoiding back to back hard workouts (writing workshop and birthday party Saturday). My plan is to do my speed workout today, an easy walk tomorrow and my tempo walk on Friday. Know what I did yesterday? Strength training! I know – it’s been ages! Maybe if I give myself two stickers for strength training I’ll be more motivated to keep it going? I’ll also keep up my no-caffeine rule, which is definitely helping my sleep, and stay on track with eating through this weekends events (more on that coming later this week!).

What are your plans this week? Anybody get awesome views of the eclipse? We were 98% or so in Omaha. It was still fun!

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2 responses to “Weekly Wrap-Up: Back to School!

  1. Jennifer @ Dashing in Style says:

    Love the idea of walking to your lunch spot! That’s a great motivator to get the miles in. Oh, I’ve been reading about air fryers and think I need one!

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