A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Weekly Wrap-Up: 4 weeks down!

on August 8, 2017

I’ve checked off four weeks of boxes in the training plan “Mama’s Mystery Medal Walking Half Marathon” and apparently that’s enough to make this feel REAL in my mind. Yesterday, I was flipping through my calendar trying to find time to schedule something in October and steered clear of my scheduled race date. It feels like a small but very important win in committing myself to this training plan, in that I’m treating my race of one just as seriously as I would a big race I’d paid for. Wins!

Weekly Workouts: This week was a recovery week in the plan, so no speed or tempo workouts – just lots of easy walks. With the distraction of my lupus nonsense and travel, I was grateful for the easier week.

Monday Rest day, although I did get in lots of walking at an Omaha museum doing their cool new spy exhibit with Oliver (solved the mystery!)
Spy games

Tuesday 30 minutes easy walking

Wednesday Rest day

Thursday This was supposed to be 40 minutes, but I was slow getting out of the house. I’m proud of myself for getting at least 20 minutes rather than nothing at all though – again, a sign I’m moving in a better direction in terms of commitment to exercise!

Friday 20 minutes of easy walking (and I had to grab a jacket thanks to a lovely freak cool spell in August!)

Saturday 2.5 miles easy walking: Darrell & Oliver decided not to meet me at the ice cream shop, so I ended up walking an extra half mile home from the ice cream shop. That makes up for shorting that earlier workout, right?

Sunday 30 minutes of lovely walking in New Hampshire!  I wasn’t sure  if the giant culvert you see behind me was something that I was supposed to walk through or not but decided to take the chance. It was. 🙂 I felt very adventurous plunging into it nonetheless!
New Hampshire
It’ll be nice to be here among these gorgeous trees for my walks this week. This week, speed workouts and tempo work are back on the schedule. My 5 mile walk will actually be a 4 mile hike with the conference group (I’ll tack the extra mile on somewhere in the day). I think the added hills and technical challenges of the hike more than make up for the fact that I won’t do all 5 miles at once, don’t you?
Peaceful
Today’s workout will be cross training in a kayak and/or on the stand up paddle board. I won’t lie – I’m wary of any workouts at all this week. I’m hurting. I ache everywhere. Even one Alleve a day was apparently doing a ton to dampen my arthritis aches and I am seriously feeling it. It makes me pretty grumpy, which is probably dampening my effectiveness in networking at this meeting. Ah well.

Moving is definitely helping. Beer helps (the grumpiness and the aching and the impaired networking) but I’ve got to keep an eye on that – not the healthiest compensatory mechanism! I don’t have much of an appetite, I suspect due to the aching, but am trying to make the healthiest food choices I can.

Hopefully, this will be worth it and my kidney function will look better when we recheck next week. I think I’ll adjust to the aching with time, so long as I keep up with my activity, my rest and my sunscreen.

Relaxation
My goals for this week are simple: Get my workouts in. Get my sleep. If I can do that, that’s a big win for now.

Thanks for your good thoughts and wishes regarding my stupid lupus. 🙂 I know it’ll all be fine – just a bump in the road.

Anybody else having freakish cool August weather? I wish I could share ours! It was such a lovely break and definitely one of my favorite things about Nebraska. These little cool spells almost never happened when I lived down South!

 

 

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4 responses to “Weekly Wrap-Up: 4 weeks down!

  1. Meg B says:

    Oh I love your F Bombs. That’s awesome.

    We had a cool spell here, too. Being outdoors was just AWESOME! Glad you got to enjoy it. Good job getting your walks in despite the pain. Fingers crossed the no Aleve does it!

  2. Jennifer @ Dashing in Style says:

    Great job keeping up with your training and treating it like any other race you’d register for. We also got that cold spell…and it’s still here. Happy dance! Enjoy New Hampshire!

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