A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Weekly Wrap-Up: Feels Like I’m Training Again!

on August 1, 2017

There’s something about checking off all of the workouts on a calendar that makes me feel like I’m REALLY on a training plan. It feels great to have met my goals for the week!

Workouts

Monday  Rest day!

Tuesday Speed work: 15 minutes easy warm-up followed by 3 cycles of 45 seconds of speedy walking and 2 minutes easy recovery, with 5 minutes of cool down. It is so tempting to shorten those 2 minute recovery periods (which seem SO long!) to 1 minute, but I’m respecting the plan and sticking to it. I do like the slightly longer “speed” intervals as I at least feel like I can get up to speed in that time. It’s still hard not to run though!

Wednesday I flew into Chicago late Tuesday night for an all day meeting in the Chicago airport Hilton, followed by a flight back home at 10 pm Wednesday night (ugh!). I’m very proud of myself for not letting travel disrupt the plan: 25 minutes easy walking, in the Chicago airport. I got dressed to go work out and couldn’t bring myself to walk on the treadmill in my hotel. Instead, I headed out to the airport walkways (hotel in the airport) to get in my 25 minutes and some early morning people watching.
Airport

Thursday No workout because I had a 7 am meeting (after getting home after midnight from Chicago!) followed by a 3+ hour Thai cooking class immediately after work. It was so fun to go to cooking class with Darrell and learn all of these yummy recipes! If you’re in Omaha, this was at Creme de la Creme and  I highly recommend it!

Rolling spring rolls(Pic from the Creme de la Creme site – rolling spring rolls)

Friday I meant to wake up early for my tempo walk but was wiped out from Thursday and Friday. Boo! However, I did end the day with a surprising workout: tubing down the Elkhorn River. This was my first experience tubing and I will say, it is more of an ab workout than you’d expect -holding yourself steady in that tube – based on how sore my abs were all weekend! I had a great time with my team on our first group retreat. It also checked the box of my “adventure a month” from my 40 by 40 list!
River float

Saturday I know I said I’d stick to the schedule for which days were assigned to which workouts, but it is just easier for me to get a workout in on both weekend days than it is on three weekdays. If I’m going to do that, I need to shuffle things so that I’m doing an easy walk on Saturday and my tempo walk a little farther from my long walk. This week’s tempo segment got a little longer: 10 minute warm up; 15 minute tempo walk (17ish minute miles) and 10 minute cool down. I ended my walk at the new ice cream place by my house and stretched out front in the grass while I waited for Darrell and Oliver to join me. Nothing like Saturday afternoon ice cream in the summer. 🙂 (Not that this lactose intolerant girl had ice cream – but it was fun to watch Oliver enjoy himself!)

Sunday It was a beautiful day for a long walk and I headed out for 4 steady miles, at a 18:30(ish) pace. I have a hilly neighborhood, so it felt like a good workout and that was so nice after a relatively lazy few months!
4 milesI actually ended up with closer to 5 miles, since I ended my 4 miles by meeting Darrell and Oliver at a park and then walking another mile home with them. It’s so nice that we have parks we can walk to!

In terms of meeting last week’s goals, I definitely did all of the workouts as prescribed, if not exactly on the day prescribed, which was an improvement. I also did some stretching on Saturday, but given the way my legs feel today I should definitely be doing more of that. I’m working out more than I have in a while and need to be careful or I’ll hobble myself. I confess there’s part of my mind that says “this is just walking” – ie nowhere near as strenuous as running, but I still have to be careful because a) I’m not in the physical condition I was in as a runner and b) 13.1 miles is a LOT, whether you’re walking or running. I have to respect my body and treat it well.

This week is built into the training plan as a recovery week, with all easy walks. I’ll have to shuffle the days so that I can be sure to get everything done as I have a SUPER early flight to New Hampshire on Sunday morning. Fortunately, with 4 easy walks and a 2 mile “long” walk, that shouldn’t be too taxing to move around. I’ll plan on walking the easy walks on Tuesday-Friday and the 2 miles on Saturday and leave Sunday for rest. I’m looking forward to next week’s walks being among the forests of New Hampshire. I’ll be at a work meeting in Waterville Valley in an off season ski resort all week. I’m sure there will be adventures to be had!

Have you ever done a river float? It was fun to just float, drink and chat – aside from the utter clumsiness of getting myself into and out of my tube!

Save

Advertisements

2 responses to “Weekly Wrap-Up: Feels Like I’m Training Again!

  1. Meg B says:

    Awesome job on your workouts and sticking to plan!

    I’ve gone a river float a couple of times. It’s fun, but I always end up starving at the end.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: