A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Weekly Wrap-Up: Mama’s Mystery Medal Half Marathon Week #2

on July 25, 2017

Apparently to make Mama’s Mystery Medal Oliver needs cardboard, glitter, markers and a picture of me. It should be interesting. 🙂

This walking half marathon plan is the BEST idea I’ve had in a while. After years of training for running races, I’m very accustomed to having a plan to follow and workouts to hit each week. Working out falls to the bottom of my to-do list without a set goal (as I’ve learned over the last 6 months – and 30 pounds). Even this solo walking half marathon is enough to get me up and moving! I stayed up way too late last night rewatching Sherlock and still, when the alarm went off at 5:40 this morning, I hauled myself up to get out and do “speed” work. I definitely wouldn’t have been that ready to go if I didn’t have a race deadline.

Workouts

Monday Rest day

Tuesday Speed day: 30 second speed walk/2 minutes easy walk. The intervals got a little longer, which was good. With last week’s 10 second intervals, things were too short to feel like I was doing anything. This week, it bumped up to 30 seconds and that felt a little more like I could speed up and maintain it for a bit like a true interval.

Wednesday 20 minutes easy walking – I am loving easy walks during this super summer weather!

Thursday/Friday I was supposed to do my power walk but missed it between life and heat and who knows what.

Saturday Oliver & I walked a mile and a half from Village Inn to Hy Vee after breakfast while Darrell drove home to get some things we needed for our day of errands. It was mostly uphill, but because I was occasionally pausing to encourage the small fry to come along, I don’t think I can count it as the “Power Walk” it should have been. It was worth it though, to see how excited Oliver was to help me get my sticker for the day. 🙂

Stickers

He’s used lots of sticker charts in his little life, so he’s definitely used to this and gets excited every time I get a sticker.

Sunday 3 miles easy walking, with my missed 10 minutes of “Power Walk” thrown in the middle. This time, the Power Walk portion was in the 16-17 minute mile range, which is a little faster than last week. Progress!

Man, does it feel good for my legs to work again. However, going forward I need to be better about:

  1. Follow the schedule – Keep easy walks and rest days in between the long walks and speed/power walks. I’m not in the shape I was 6 months ago and should respect the plan.
  2. Don’t combine workouts – Each one serves a purpose. Counting 3 miles as my long walk and Power Walk isn’t the same as doing those separately and I know that. I can get away with this kind of “cheating” early but will regret it later if I don’t follow the plan!

This week, I have a little travel but it shouldn’t throw things off too much. I’m flying to Chicago tonight for a meeting in the airport Hilton all day tomorrow and flying back home again tomorrow night. Happily, I already know that the food that’s going to be ordered for lunch is healthy (grilled chicken salad) and I’m in that airport enough that I know I can find a healthy dinner too.

Gifts!I’m bringing one of my favorite birthday presents with me to wear tomorrow to remind me that I can do anything I put my mind to – big leadership meetings or making healthy food choices or squeezing in quality mom moments among the work.

My goals for this week are to start incorporating some yoga and stretching into my week. Using these muscles again to train, I’m going to get stiff before I know it. I’m also going to follow the training plan as it is written – no combining things or cheating!

What are your goals for the week?

 

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2 responses to “Weekly Wrap-Up: Mama’s Mystery Medal Half Marathon Week #2

  1. Meg B says:

    I love your bracelet!

    Way to conquer your workout. I know what you mean, it is much easier to make yourself work out when you have a goal!

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