For the most part, I forget about the lupus. Nowadays, I’m used to the constant ache and the fatigue. They’re just my baseline. Frankly, I suspect that’s the baseline of lots of overworked moms. And non-moms. I tend to forget the lessons I’ve learned about what tips things over into “noticeable” territory with lupus. Last week, I got reminded. I told you on Friday that I’d had a lot of food successes over the week with my work trip and that’s true. I made reasonable choices for the most part and came home feeling tired but successful.
Did I meet all of my goals? Nope – I didn’t get any runs in because I was just too tired and decided not to push it in this “warm up” week of my spring training. The social and professional networking at these meetings just drains me and I recognized that if I did too much, I’d set myself back more than those two runs were worth.
Between the bad sleep and the fact that I somehow lost track of taking any of my lupus meds through this crazy Friday-Saturday-Sunday, I was in bad shape by Sunday night. Last week’s plan of four runs including back-to-back runs on the weekend? Ha. I did get in one run on Saturday, which felt good, but that was it. Oh, and that healthy eating on my work trip? Let’s not even talk about what happened over the weekend . . .
Now, I pick myself up, dust myself off and start again. It’s just the beginning on my training plan – screwing up the “warm up” week isn’t catastrophic so there’s no need to dwell on that. I refilled my pill box because I need those meds. I got some sleep. And some more sleep. I got back on my meditation pillow Monday morning. I ate whole, healthy foods all day yesterday. I ran hills today.
I am taking it one day at a time. I can’t beat myself up for last week. I just learn from it and move on. Also, lupus still sucks.
How was your week? What’s your favorite back-on-track workout? I really loved the hills this morning – you can squeeze in a hill workout even when time is short and feel like you got some quality work done before your day starts!