A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Weekly Wrap-Up: Back in the saddle (finally!)

on January 30, 2017

 

Can I say I’m back in the saddle when I’ve really only run once in the last few weeks? Sure I can – it’s Monday, so let’s aim for an optimistic note! Seriously, I took a nice LOOONNNGGG rest from the marathon and now it’s time to move again. It turns out that I sleep in and find excuses not to exercise if I’m not actively training for something. That alone makes race registrations worth it, right? Thankfully, this week starts a new training plan so I’m ready to go again.

I don’t have much to wrap up from last week, in terms of work outs but other goals are going well. I tore myself away from the news enough to run on Sunday. I cooked new foods including a keeper of a Greek chicken salad and that sushi salad I showed you a pic of earlier this week. I tracked my food all week and finished up a book on my shelf (Kitchens of the Great Midwest – interesting collection of intertwined stories). I also meditated every weekday, although weekends are still a struggle in that regard. Still, lots of wins for my goals for 2017 which is good amidst all of the chaos in our little world.

I’m traveling this week to DC for work. Work travel has been a bigger disrupter of my food and fitness plans over the last year than it has been in the past, so I’m outlining a clear set of goals for myself to help me stay on track.

– I have two workouts scheduled while I’m gone: a 3 mile easy run (Tuesday, after I arrive) and a speed workout (Thursday morning). Both can be done on the treadmill fairly readily and are thankfully short, so I have no excuse for missing them. It’s always fun to pack as much workout gear as work gear when I travel for business.

– I’ll be at a Marriott and while my meeting includes a continental breakfast, I will make the choice to get oatmeal and fruit as a healthier option from room service before I head down to the meeting. I don’t have to give in to pastries. I can take advantages of other options.

– I can still meditate in the morning and may even have the time to try out some longer meditations without my usual home duties.

Like I’ve done with travel in the past, I’m going to take advantage of real time accountability and post my food on Instagram. I used to be great about staying on track when I traveled, but for the last year have fallen into the well of french fries and pastries far too often! This will be especially important as I expect travel to be a little more chaotic than usual in and out of DC this week. Stress eating won’t fix anything.

This week marks the first week of my training plan for the Flying Pig weekend in May. I’m running the 5K and 10K at Flying Pig on Saturday, followed by the half marathon on Sunday. My primary goal is to support the amazing Meg through the hills of the first half of her marathon (as the courses overlap at the beginning). I’m going to use essentially the same training plan as I did for my back to back half marathons in the fall, with the addition of speed or hill work for one of the weekday workouts as I’ve really noticed the lack of that kind of workout in my running. I’ll definitely want to be ready for the hills that occur along that half marathon course!

Not much of a wrap up this week, but I promise next week will include actual running! I don’t even have any fun fitness or food related pics this week so I’ll leave you with this instead:

Goof

Thanks as always to Holly and Tricia for hosting our link-up!

weekly wrap up

Have you run Flying Pig? Leave me links to your recaps or advice on the course below! Also, Skyline Chili: Love or hate? I’ve never tried it but think that’s probably going to be part of the visit.

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2 responses to “Weekly Wrap-Up: Back in the saddle (finally!)

  1. HoHo Runs says:

    I’ve never run Flying Pig but have heard a lot of great things about those races. Running with a friend will make it the weekend special too. I don’t travel any longer for work, but I remember how “off” I always felt after a days of not eating my typical foods and doing my typical activities. It sounds like you have a great plan in place to counteract that. Thanks for linking, Jessica!

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