A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Friday Favorites: Lots of running thoughts!

on August 28, 2015

At the halfway point in half marathon training, it makes sense that I’d have a lot of running articles tagged this week for further review. Of course, a lot of these things I’d tagged before I found myself sidelined by mental monkeys thanks to the rheumatology visit this week. I’ve suddenly found myself on my fourth morning in a row without a run and I need to get my mojo back to get back out there! I know running is the thing that makes me feel the best right now, so reading these things will hopefully get me back on track. After all, even if I don’t have a particular time goal, I do still have two half marathons to run this fall!

Brief pause for what is making me happy today: My secretary got me wrist supports for both of my offices and it already feels better to type this morning. :)

Brief pause for what is making me happy today: My secretary got me wrist supports for both of my offices and it already feels better to type this morning. 🙂

First up is this post from Hungry Runner Girl about the importance of easy runs. I’m finding this to be especially true with my current 6 day a week training plan. The only way I’ll keep up this level of running is if I keep the recovery runs EASY. No matter how good I may feel with the unexpectedly early cool fall-like weather we got in spurts this time of year, I shouldn’t push it on those days! My goal for today is to get out for three of these don’t-push-it-miles, just to get moving again.

Adrienne Martini’s posts over on Another Mother Runner are always a highlight of the week for me. A little while ago, she wrote about the stubbornness of runners and it really stuck with me. Why on earth would we get out in the misery of summer to run and run hard as we train for fall races? Are we a little nuts? Do we need to prove something to ourselves? Or are we just stubborn to consider NOT doing it? I think it’s probably a mix of all three and that’s perfectly okay with me. What’s particularly funny to me is how it has rubbed off on my husband too, even though he’s not a runner. This morning I told him I was debating whether or not we should even go to the Des Moines half marathon since I wasn’t going to be looking for a PR like I’d originally wanted for that course this year and he looked at me like I was insane. “Why wouldn’t we go? Of course you’ll still run it.” Love that man. 🙂

Active.com posted a slideshow this week of 10 things runners should never do. I’m always curious about those, because I’m usually guilty of at least one thing on the list for these things. This week, I’m particularly appreciative of the advice about not following a training plan that is uncompromising and getting enough rest. This summer has definitely driven those home for me! Today I’m trying to look at the last three days as a much needed rest break, just because it has been an overwhelming week, rather than a complete derailment of my training plan. Speaking rest, also check out this post on the importance of sleep for runners and tips for how to get more zzz’s in your life.

In follow up to the post I mentioned last week about body shaming from the lovely Carla Birnberg, here’s a guest post she shared from one of her readers about the skinny shaming side of the spectrum. A) I LOVE that she gave a voice to other side of this so nicely and that this reflects the strength on the online community in having these discussions and B) Really, let’s all just not talk about people’s bodies. 🙂 Unless we’re talking about Thor. Because, really, Thor.

This weekend, I have the Peak 2 Peak 10 mile run (so I’ll finally get some miles in this week!) and no other big plans other than marveling at the fact that we’re already at the end of August! Naturally, next week will be back up to the 90s, just in time for my 11 mile training run (grumble grumble).

Poll the audience question of the day: Since I missed this week’s tempo and speed work runs, should I do those next week or just move forward to the next runs on the schedule? I have the same tempo run planned this week as next – 2 miles, so that’s not an issue. The question is do I go forward with 3 X 1 mile (at “strength” pace, so not quite as fast as the speedwork) or do speedwork? I’m leaning toward the 3 X 1 mile and just see how it goes, but confess that could be because speedwork is scarier 🙂

Have a great weekend everyone! Stay safe if you’re in Tropical Storm Erika’s path!

 

 

 

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6 responses to “Friday Favorites: Lots of running thoughts!

  1. I walked 3,4 miles last Monday, my entire neighborhood. Lived here 15 years and I’ve never walked the entire neighborhood. It felt like a marathon to me.LOL!

    http://www.talkingtomyweightlosscounselor.com

  2. Kristin says:

    Hey! I’d go ahead and move on to your next runs on the schedule! Haha, I totally understand that speedwork can be intimidating, but no fear, all you can do is your best! You got it! XOXO

  3. Thanks for the link to Carla’s post–I love the other side because that happens to me!

    Hope you get your mojo back quickly! 🙂

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