A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Friday Favorites: A motley crew

on July 31, 2015

Anybody else have hair band rock now in their heads?

I have a really motley assortment of favorite reads this week and apparently a lot to say about them all! A little behind the scenes of this particular regularly-scheduled post: I keep the draft open all week and link the articles I like, along with my thoughts on them, as I go through the week and am frequently surprised by either a totally unintentional theme that emerges or how absolutely unrelated they are! In addition to trying to come up with something to tie all of these random thoughts together, I also have to go edit and take out all of the “I like this . . . ” because that gets boring to read over and over. πŸ™‚ My favorite part is looking through the random photos on my phone from the week to stick in as well.

Gorgeous clouds after our morning thunderstorm!

Gorgeous clouds after our morning thunderstorm!

Jennifer, over at Running on Lentils, has been doing a great series on the Hanson’s Method over the last month or so that you should definitely check out. While I’m incorporating a lot of the principles from that book into my training plan, I wasn’t brave enough to tackle it in its entirety but she is. She’s a rock star! I love the overview she’s giving of the different types of runs in the plan, from Easy to Tempo to Speed Work, which are a great introduction to the concepts of those types of runs in general and to the Hanson’s twist on them in particular. This week’s post on speed work includes links to her prior posts on tempo and easy runs. Definitely check it out! I’d also recommend checking out her recent post on her approach to vegan eating. While I’m not vegan, I am working on less meat in our family’s diet for many of the reasons she cites here in terms of health, environmental impact and industrial practices in raising animals for food. It’s a really rational, interesting discussion of a complicated issue and I highly recommend checking it out.

Another random photo from my week: My non-crafty mom attempt at a dinosaur outfit for dress up day at preschool this week. Not to bad for something we had to work around swim day clothes as well! I promise O colored the eyes.

Another random photo from my week: My non-crafty mom attempt at a dinosaur outfit for dress up day at preschool this week. Not to bad for something we had to work around swim day clothes as well! I promise O colored the eyes.

I really liked this post from Livestrong this week, with Gabby Reece’s 8 Tips for Living a Balanced Life. I was particularly intrigued by the mindset of addressing your worst habit. Tackling one problem at a time is so much less overwhelming and helps avoid the mindset of “I’m not doing anything right.” I may try that on days where I feel like I’m struggling. I also absolutely agree that there’s no way to have it all. We have to think about our priorities and choose what gets our focus in any given moment. That may change from moment to moment and we have to forgive ourselves for the fact that we have to make tough choices some days.

I mentioned yesterday that I have a friend who is starting to run (Yay Kallie!) and one of the things she and I have discussed is how running goes from being fun to not fun within any given run (SO true) and how you feel after you’ve finished the run. I run for a lot of reasons, but I don’t often think of “fun” as one of them – certainly not at 5 am when the alarm clock goes off. Talking to Kallie reminding me of the euphoria of those first run intervals, in that “holy cow I’m really doing this!” sense. I definitely feel that some days and I almost always derive a huge sense of satisfaction from finishing a run and tackling a big training plan. I’m doing this weekend’s 6 mile as a local 10K, knowing I’ll likely have my first last-in-age group finish based on prior year’s times for this run, just because races are fun. With that in mind this week, I found Jessica’s post about Was It Ever Fun? really thought provoking. It’s important to evaluate our fitness of choice periodically to see if we’re still getting what we need out of it, not just in physical fitness or calorie burning (because you can get those lots of ways), but in terms of joy and satisfaction and sanity. There are lots of ways to move and be active and if you can find one that truly brings you joy, you’re much more likely to stick with it. As I’m slogging through summer runs, with slow paces and huge efforts thanks to the heat and humidity, I was especially struck by her last comment: “I need to let go of the part of me that is attached to outcomes.” Keeping the joy in mind, regardless of the “grade” we get on a particular workout, is such an important goal.

Did you guys see the news that the NFL now has a female coach? As a football lover (I am Southern after all), I think this is very exciting news. As someone who works in a field without many women in the upper echelons of power, I also really appreciate the fact that now she can serve as a role model for other women considering that career path. One of the most rewarding parts of my job is helping other younger women find a way to be successful. I also like the part about the cheerleaders helping with her hair. We hear so much about women being catty and evil to each other, so that kind of support is cool.

For our usual dose of smiles and cuteness, check out this post “If Disney Princesses Were Moms“. I’m a little gratified to see that Ariel grew up to see the error of her ways. πŸ™‚

This weekend, I’ll be running a local 10K since I had a 6 mile run on the schedule for Sunday anyway – when did I become someone who signs up for last minute races “just because?” I also have a girl’s night tonight to see the movie Trainwreck. Wish my socially awkward / introverted self luck with that since this is a new thing and newish bunch of girls for me! Stepping outside of my comfort zone is good for me, right?

Have a great weekend!

4 responses to “Friday Favorites: A motley crew

  1. Haha, I have Kickstart my Heart on my speedwork playlist!

    I hope you have fun with this new group of ladies. I wrote all about friendship this week. I’m a little bit socially awkward in groups too!

    • It was a movie so it didn’t require much face to face initially and I’d loosened up by the time we went out for wine afterwards. It’s a shame I can’t count on to get through the birthday party I’m taking O to next weekend! Mom socializing is a whole other level of stress. πŸ™‚

  2. I hope you had fun at the movie! I’m pretty awkward in groups too; my introverted self is much better with just 1-2 people to focus on. At least at a movie you don’t have to worry about conversation too much πŸ™‚

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