A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Goals for the Lincoln Half-Marathon

on April 30, 2015

This morning, I did my last run before the Lincoln Half Marathon on Sunday:

That's the kind of progression you like to see in your last run pre-race, right? And there really wasn't much effort in that - just warming up :)

That’s the kind of progression you like to see in your last run pre-race, right? And there really wasn’t much effort in that – just warming up 🙂

This little 3 miler, which I ran using the 3 minute run/30 second walk strategy I’m going to use Sunday, and my speed work on Tuesday were both GREAT workouts from a mental perspective, so I’m feeling really strong going into this weekend! I haven’t had the taper crazies and my body feels good, so as long as I don’t fall down and hurt myself (knock on wood!) I should get to the starting line Sunday in great shape.

We got an email today from the race organizers warning us that it was going to be a little warmer than ideal:

If all goes well, I'll be finishing closer to 10 so it shouldn't be too bad.

If all goes well, I’ll be finishing closer to 10 so it shouldn’t be too bad.

Thankfully, I was aware of this and factored it in to my packing list and race day gear plan like we talked about Tuesday. Still, I’m being a good girl and have already started hydrating with water and a little Nuun today so that I’m in good shape Sunday.

Back when we talked about running goals for the year, I said that one of my goals is to run a half marathon sub-2:30. I think my legs and my body definitely have that in them and this training cycle has gotten my mental game in better gear than ever before, so that’s definitely part of my goal for Sunday. My A goal, though, is really focused more on the mental aspect than the clock because that is what has really shaped my sense of success in races that have gone well and failure in those that have not gone so well.

My goals:

A) Run a race with good mental effort and DON’T GIVE UP AT THE END: I’m all about concrete goals, so what’s this going to really look like? Sticking with my intervals until mile 12 and then running in the last mile without intervals. I’ve done lots of “strong finish” workouts in this training cycle to really work on my mental game and should be able to do this. It’s time to put my money where my mouth is and finally prove it to myself.  Aside from the fact that this is really the victory my running soul needs from this race, the other reason to have an effort based A goal rather than a time based A goal is the weather. As it is going to be warmer than expected, that may slow things down a bit but I should still be able to put out a steady effort and focusing on the effort rather than the clock will keep me from pushing too much and overdoing it (unlikely to be a problem anyway since it really isn’t going to be THAT hot).

B) Cross the finish line in less than 2:30: I really want to do this sometime this year and it would be great to get it done now so I have a little less pressure should I decide to run Des Moines again in the fall (great race so I very well may and it would be fun to set some new goals there,  since I already know the course!).  All of the race calculators predict I have this time in me, based on most of my other races, so it’s time to cross this line!

Pace bands at the ready for that sub-2:30 goal!

Pace bands at the ready for that sub-2:30 goal!

C) Set a new PR: Really, there is absolutely no reason, even with the weather, that I shouldn’t set a new PR Sunday. I feel so much stronger about my running right now than I did at this point before Des Moines, my current PR. Barring injury or catastrophe, there’s no reason I shouldn’t cross the finish line under 2:32:48.

Sunday morning I’ll post the link to track me, with my bib number, on Facebook so you can see how I’m doing if you like. 🙂 Another goal for this race weekend is to keep my fueling in the right zone – not restricting myself out of fear of repeating the way I felt the weekend of the Des Moines half marathon but not going back to that overboard place either. This is a little complicated by the fact that Darrell and Oliver aren’t coming with me because of O’s broken leg, so I’ll be all alone without witnesses. I have a plan (yes, I’ve planned out what I’m eating the night before, the morning of and immediately after the race) and I’ll be checking in with Darrell and my Lovely Ladies Losing It girls for support if I need it but I actually think I’ll be fine. The odd perk of last week’s binge-trigger (thanks to all of you for your kind comments by the way) is that I’m reminded of how far I’ve come and how strong I am. That’s actually one of my mantras for this race day: I can do hard things. My other? Bravery is what happens when you try. (That one is a little long to keep in my head at the end of race, so it’ll likely just be “try” in the moment, over and over, but as I’m visualizing the race to get ready, the whole thing is definitely in my mind.)

I’m feeling good about these goals and this race. Next week’s Tuesdays on the Run topic is Best Race You’ve Ever Run and I have to think that’s a good omen, right?

Wish me luck!

12 responses to “Goals for the Lincoln Half-Marathon

  1. Good luck! I am PR chasing for a half Saturday a.m. My run/walk intervals are 3:30/:30!

  2. mkadens1 says:

    All the best with your race! Can’t wait to hear about it!

  3. Anna says:

    Sounds like you are ready for a really good race! Go get it 🙂

  4. Trust the training. Your legs definitely have a 2:30 in them…now go get it!!!

  5. I got that same email for the half I’m running Sunday. I plan on running it very conservatively. Good luck at your race! Stay positive!

  6. It sounds like you’re right where you want to be for this race, both mentally and physically. You’re going to be amazing! You know you can do it, and you just need to let that voice come out in the race by staying positive. I may have said this before, but I love your mantra, I can do hard things. You can, and you will! Good luck, and have fun!

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