A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Weekly Wrap-Up: The final countdown!

on April 27, 2015

A week from now I’ll be basking in the glow of finishing my fourth half marathon and admiring new bling. 🙂 No matter the outcome of the Lincoln Half Marathon, I hope I can appreciate the success I’ve had in running over 200 miles this training cycle and in running my fourth half marathon, a feat unimaginable just a few years ago. It’s been quite a week, coming off an exhausting week of call and having visitors from out of town, with a dash of personal upheaval thrown in. I feel a little hung over still from a rough 24 hours of binge-resisting Wednesday and Thursday, which has definitely thrown off my healthy habits a bit. On the plus side, for the first time ever I haven’t totally tossed the taper training plan aside and I actually did the runs. This week is all about getting my mind and body set for the race and tossing off the mental nonsense of the last week.

Workouts

Monday 3.1 miles that started slowly (13-ish pace) and got quicker as I went, my favorite way to start the week.

Tuesday I was supposed to do a 2 mile tempo run with a warm up/cool down, but I didn’t make it out of work in time. Instead, I did the easy 3 miles on the schedule for Thursday. Kudos to me for not skipping the run all together!

Wednesday Cross-training with a 30 minute walk, which was a much needed distraction from the mental monkeys and binge-urge that I was struggling with. My poor hubby had to listen to me rant and process out loud while I paced our bedroom.

Thursday I confess my brain just wasn’t in the right place to do the mental work of that two mile tempo run I was supposed to do today, with the switch of the Tuesday/Thursday workouts. My soul needed a little walk (15 minutes) with Oliver more than anything else, so I gave myself that.

This walk, chatting and picking dandelions with O, was definitely what I needed.

This walk, chatting and picking dandelions with O, was definitely what I needed.

Friday I made myself get that tempo run done that I’d been putting off all week! I did a half mile warm-up, 2 miles at a slower tempo pace (10:54) than I’d been doing previously in deference to how close we were to race day and then a quarter mile cool down. I also walked about 15 minutes after that to get to my happy hour date with Darrell.

Saturday 5-6 miles easy was on the schedule and I headed out Saturday afternoon to get those miles in after the morning’s rain settled down. I took it easy and just enjoyed noticing the spring smells and sights along the run, including the smell of freshly cut lumber – a particularly homey smell to me thanks to growing up in a family of chronic remodelers. 🙂 I actually stopped running at 4.97 miles per the Garmin when some neighbors stopped me to see if I knew who owned a lost dog they’d found. We ended up walking another 1/4 to 1/3 of a mile trying to figure out where the sweet girl belonged. I think that’s close enough to 5-6 easy miles and felt like a really nice way to wrap up the week. I also got in lots of yoga stretches post-run, which felt good. I need more of that this week!

I'm a bit of a freak, I know, but I love the smell of a home site.

I’m a bit of a freak, I know, but I love the smell of a home site.

Sunday This was a really lovely rest day, with a nice breakfast with my guys followed by a walk at the park to check out the new goslings:

Aren't they sweet?

Aren’t they sweet?

Plus a family outing to the grocery store to stock up and explore the produce section. Oliver was fascinated by the cactus leaves (are those leaves per se?) and other funny foods. We ended up bringing home the kumquats we picked out:

I confess I've never eaten one of these either!

I confess I’ve never eaten one of these either!

It was an awesome rest day! We bought a small seedless watermelon while we were there and my NSV this week is not eating the whole thing. When I was doing Weight Watchers and totally abusing the free fruit, I could seriously eat all of one of those little watermelons the same afternoon I cut it. Having leftover watermelon like this was unheard of:

We only ate about a third of the watermelon which was a huge victory!

We only ate about a third of the watermelon which was a huge victory!

My good deeds are trying to help my neighbors find the dog’s owners and making the most delectable looking triple dark chocolate pudding cookies for my husband to take to work tomorrow. I’m in a real baking kick so I bake on Sundays and send it off to Darrell’s job on Monday. I get “best wife ever” points with the work guys and get to indulge my love of baking without the temptation of sweets hanging around the house too long – win win! This week I am beyond grateful for all of the wonderful friends I have in my life who helped with my personal stuff this week and helped me stay on just the right side of the binge cliff. Special shout outs to the wonderful Lovely Ladies Losing It group on Facebook, where we can have seriously hard grown up conversations about this stuff with respect and support and general kick-assery. Also super kudos to Darrell, who is seriously the best husband ever and I am so sorry for everyone else that there is only one of him and I don’t share well. 🙂

This week, I’ve got a couple of bitty runs on the schedule to keep things loose. No strength training and no serious cross training (thanks to last week’s taper reading!). Lots of fluids and good healthy fueling, with a shift toward a little more carbohydrates and less roughage later in the week. Here’s hoping we all have a good week!

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5 responses to “Weekly Wrap-Up: The final countdown!

  1. Good luck on your half marathon next weekend! We have a ton of geese on our river trail but do not yet have goslings here. They are so cute, but it’s not a time many of us like because the geese are really mean and will actually go after people walking by, even if people are far away from their babies! My strategy is always to run fast past them. 🙂

    • We have trouble with geese blocking the trail in one part of town. These geese were pretty tolerant of us, but not the other geese. Oliver was really entertained by the way they chased off any other geese. 🙂 Good luck on your race as well!

      On Mon, Apr 27, 2015 at 12:33 PM, A Little More Each Day wrote:

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  2. […] littlemoreeachday on April 29, 2015 In Monday’s wrap-up post, I alluded to some personal upheaval last week and struggles with binge-eating for a while […]

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