A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Weekly Wrap-Up: A little late but better than never

on April 23, 2015

This normally a Monday post but we had a busy Monday and I never got around to it. A friend visited with her almost 2 year old daughter and we’ve had quite the adventure. Oliver told his teachers that he was “borrowing a baby sister” this week, which is super cute. I’m glad he likes borrowing them occasionally but we have no plans to add a permanent one for him. πŸ™‚ He’ll have to satisfy himself with lots of visits with little friends. I didn’t want to skip this post completely though because it’s important accountability for me.

I am officially tapering! Gotta love the little sigh of relief that comes with that. Of course, that doesn’t mean I get to slack off completely for the next two weeks until race day, but it does mean I won’t be working to find time for a two hour run over the weekend.Β I was somewhat surprised to see that I have that scary two mile tempo run on the schedule again for this week. I have to remind myself that I was able to successfully to do this already once, so of course I can do it again, and more importantly – what a great mental boost to have so close to the race in proving to myself yet again that I can do harder things now than I could do before!
My NSV for this week is definitely tied to these workouts. For the first time, I had a super busy week on call and yet I managed to get every one of workouts in. You know why? Because I made the effort to wake up at 5 am on days I needed to run to get it done. It’s amazing how readily I can get my workouts done when I do them first thing instead of hoping I get done with work soon enough to do them in the evening. πŸ™‚ I’m proud of myself for not using work as an excuse to slack off during this last tough training week.

Workouts

Β Monday Easy 3 miles on the schedule and I got in 3.07 miles in 37 minutes. I think waking up at 5 to get this done before work really set this week on the right track mentally! I also got in some strength training with my kettlebell Monday night.
Lots of rainy running this week. It makes me feel like those miles should count twice somehow.

Lots of rainy running this week. It makes me feel like those miles should count twice somehow.

Β Tuesday This was the two mile tempo run that scared me! I was supposed to do a mile of warm up, two miles at tempo (zone 3) and a mile cool down. Because I was squeezing this in before work in the morning, I cut the warm up and cool down a little short but totally rocked the two miles at 10:09 pace with no breaks. I covered the treadmill screen with my towel and just kept going for about 18 minutes before I let myself look. It was tough, mentally as much as physically, but I felt like fist pumping when I finished it! The gym is super crowded that early in the morning, it turns out, so I didn’t, but I totally did in my little head. πŸ™‚ (2.75 miles, 31:36)
Very cool to see the sun rising outside the gym windows as I finished those two tempo miles!

Very cool to see the sun rising outside the gym windows as I finished those two tempo miles!

Wednesday Cross training, which was an entirely unmemorable 30 minute walk.

Thursday 5-6 miles on the training plan that I divided into two chunks. I did 3.75 miles in the morning, a little slower than usual at 13 minute pace because I was just tired and not feeling it. After work, I did the last 1.3 miles and I’m proud of myself for getting out there even though I was worn out. It was a day I was at work until 7 and I felt totally justified in skipping those extra minutes. I’m proud of myself for reminding myself it was only a few minutes and getting out there anyway. That second chunk of 1.31 miles was speedier (11:28 pace) because I wanted to get home and get done for the day!
Friday Easy 2-3 miles or cross training and I did 2.04 in the morning at 12:45 pace.
Saturday I was worried about fitting in this run, since it required no one needing to call me for a two hour chunk. I’ve never attempted a long run on call before. I got up super early and got it done, reasoning that if I was running before most of the state was awake the odds of getting called were lower and it worked. πŸ™‚ I was supposed to do 9-10 miles with the last mile as a strong finish (a switch of the last two long run in the training plan, since I did the 11-13 miles last weekend). I did 9.2 miles, with the last mile-plus at 11:11 pace. I really love the mental boost I get from that “last mile strong finish” workout!
The sun breaking through the clouds was just such a great visual to finish this run with (and motivation to haul it back home before the rain started!).

The sun breaking through the clouds was just such a great visual to finish this run with (and motivation to haul it back home before the rain started!).

Sunday I rested, with some yoga stretches and wall sits and calf raises. I got lots of steps for a rest day, but it was a good day overall. I remain amazed at how good after a longer run these days. I used to feel anything over 8 miles for days afterwards!
We have the lovely snow of blooms from the trees now - much better than the actual snow we had just a week or two ago!

We have the lovely snow of blooms from the trees now – much better than the actual snow we had just a week or two ago!

My good deed this week was entertaining my friend’s 2 year old while she shopped for some clothes during our trip. I know how hard it is to get time to actually think about the clothes you’re trying to buy when you have a toddler along. πŸ™‚ This week I’m grateful for our insurance. O continued his streak of misadventures by coming down with an ear infection over the weekend so we were in urgent care Saturday night. Sigh. Thank goodness for Blue Cross since we were back in a doctors office before we’ve even gotten the bill for the ER visit and casting.
Once the rain finally stopped we got a big burst of tulips and green grass - it really feels like spring now!

Once the rain finally stopped we got a big burst of tulips and green grass – it really feels like spring now!

I’m excited that I’m less than 10 days from the Lincoln Half Marathon. I’ve heard such good things about it. It’ll be interesting to see if it lives up to the hype! Now it’s time to focus on tapering, fueling and getting my mind in gear.
I hope everyone is having a good week!

 

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6 responses to “Weekly Wrap-Up: A little late but better than never

  1. Great week indeed! G.L. with the upcoming Half!

  2. Yay for the taper! It’s my favorite part of the cycle πŸ™‚

    • I do feel a little cheated by having this hard tempo run to do today but I keep reminding myself that it will pay off next weekend. πŸ™‚ I’m also entertained that I find myself thinking that at least I “only” have to run 6 miles Saturday.

      On Thu, Apr 23, 2015 at 12:04 PM, A Little More Each Day wrote:

      >

  3. Is that the race in Springfield, where you get the big penny medal? I don’t usually do races for the bling, but I want that bling! Maybe next year.

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