A Little More Each Day

One working mama learning to run & to maintain my 100+ pound weight loss!

Weight Loss Wednesday: Thanksgiving Goals

on November 26, 2014

First up, my weigh in because it definitely shaped my goals for the holiday weekend:

So nice to see things going steadily back down!

So nice to see things going steadily back down!

I stepped on the scale this morning, telling myself that I’d had a lot of salty food in the last couple of days so it was okay if I had a little gain. Does anyone talk to themselves before they get on the scale to get in the right frame of mind? I was very pleased to see that number and know that I’ll be back in the 160s before I know it. Getting back on track with normal tracking with Weight Watchers is definitely helping. Not only is my weight going down, I feel “lighter” – definitely less bloated and my clothes feel a lot better. Even better, I feel perfectly satisfied with what I’m eating and with tracking again. I’ve tracked everything I’ve eaten, even in the hospital, except for the night we went to a local fundraising gala. That night, I had wine and all of my dinner and my dessert (and some of Darrell’s too) but never felt out of control. It’s so nice to know that I can have an evening “off” like that and get right back on track the next day without beating myself up about it.

I’m plan on taking a similar approach to the holiday weekend. I’m going to track as much as I can, eat like a sane person for parties and Thanksgiving lunch and get back to normal when the holiday is over. I still have in my mind how physically sick I felt after going off the rails the weekend of the Des Moines half marathon, so that’ll help me keep things in check.

I’m also bring healthy options with us for the meals we’ll be having with other people, including a fruit salad O is really excited to help me make and a veggie tray with some rosemary roasted walnuts. We’re also bring decadent macaroni and cheese and pumpkin pecan bars to keep things in balance, although I won’t be having those myself. I thought about the questions I asked last week about prepping for Thanksgiving and the food I most look forward to at Thanksgiving is the turkey, absolutely. I love roasted turkey. We even had a little mini Thanksgiving here at home this weekend because we all had turkey on the brain. ๐Ÿ™‚ Roasted turkey breast is one of my favorite foods, so I’ll be sure I give it plenty of room on my plate at Thanksgiving rather than filling up on things like casseroles that I don’t love as much.

I even made homemade cranberry sauce, also a favorite, when we roasted our own little turkey breast this weekend.

I even made homemade cranberry sauce, also a favorite, when we roasted our own little turkey breast this weekend.

I also thought about how I’m going to get movement in through the holiday weekend to balance the extra foods I’ll be eating at Thanksgiving and football parties and shopping and everywhere else. There isn’t a convenient turkey trot for me to do this year, so I’ll be waking up Thursday morning to do my little solo turkey trot before we head off for food. Any day I start with exercise tends to be a day I make better food choices because it starts on the right note, so I definitely want to be sure I get a little sweat on early. I’m not planning a big back to back run this week because we’ve got so many events this weekend and it would be hard to get them in, but I am planning on getting in a few miles Thursday and Saturday. Friday’s workout will be lots of walking and hauling shopping bags. ๐Ÿ™‚

I'll be sure to walk enough Friday when I'm shopping to earn a skinny peppermint mocha, one of my favorite treats of the holiday season. :)

I’ll be sure to walk enough Friday when I’m shopping to earn a skinny peppermint mocha, one of my favorite treats of the holiday season. ๐Ÿ™‚

Most importantly, Monday morning, the holiday weekend is over. That means back to the training plan, with 5 miles/10 miles planned next week, and back to tracking normally. I’m okay with next week’s weigh in being the same or a little up so long as I get back on plan again Monday morning.

To help you with your holiday planning, I’ve got links below to a bunch of old posts that may help with all of the travel and food pushers and Thanksgiving treats you may encounter. The most important thing is to be safe and be kind to yourself and those around you. ๐Ÿ™‚ Everything else is small stuff. Happy Thanksgiving and safe travels for those of you on the road or in the air this weekend!

Healthy road trip

Workouts when you’re traveling

Eating healthy when you’re traveling

Dealing with food pushers

Thanksgiving tips #1 and #2

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4 responses to “Weight Loss Wednesday: Thanksgiving Goals

  1. You are going to succeed. Sounds like a very good plan.
    http://talkingtomyweightlosscounselor.wordpress.com

  2. Gosh, I am so behind on my blog reading! Making note to catch up this weekend, but I do hope you are feeling better! Congrats on the weight loss this week! I think your plan for the holiday is perfect and like you said, once Monday rolls around, the holiday weekend is over! I love turkey, too, and thankfully not much else when it comes to thanksgiving food (I don’t do stuffing, no green bean casserole, but plain green beans, yes! I can take or leave mashed potatoes, too. Bread is my downfall though and pumpkin pie!) so I will fill most of my plate up with turkey. Hope you have a wonderful Thanksgiving!!

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